Body Armor Plate Carrier Setup, Adjustments and Fit Test

In this Body Armor 101 segment Rob Orgel of ER Tactical discusses proper adjustment of plate carriers as well as movements you can do in order to arrive at a proper fit for your plate carrier. Rob illustrates multiple exercises and drills that will help you determine if your plate carrier needs further adjustments. Proper plate carrier fit is important for ergonomics and to maintain the correct coverage of vital organs.